https://www.orlathornton.com/home-1 daily 1.0 2023-03-30 https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/b0c00dff-0be0-4e36-8d9f-d66a30463642/Orlat21-23.jpg Home Hi there, I’m Orla. I help people like you who are tired, anxious and overwhelmed to find balance, calm and contentment. Are you on the verge of burnout? Do you feel stressed? Let me help you. https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1628855909664-NSB1PIZAAQUWBJDRSQGO/IMG_0328%2Bcopy-11.jpg%2Blens%2Bflare.jpg Home https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1628855946604-FW7JAVNL5KQHPEMPS2GE/IMG_9870+copy-5.jpg Home https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1628856011583-0CFSKWT3R02O5CQFMSY7/IMG_9842+copy-4.jpg Home https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/d85d6bfc-58e2-4bf8-9916-8bd26ab47e1e/Carlow.jpg Home https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/29230478-87c8-4e6d-8526-6d10665ca3ab/channels4_profile.jpg Home https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1989e9a9-1230-4050-b4d9-d2192c97ce4d/HER+Outdoors.jpg Home https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/5f8ba731-a667-4c44-9745-536831f75452/1235-swim-ireland-privacy-logo.jpg Home https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/560d6733-0c1b-48f9-a71f-0fe1eaca964c/SportIreland_white.jpg Home https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/249d55c4-e0c5-4a91-95c7-ff66a58c13f6/96657925_2903621909687593_8368414889135308800_n.jpg Home https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/4f7fe733-c343-4d81-ad66-b4f611ec6381/Jz73gIZi_400x400.png Home https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/b4ac7deb-d222-4c23-8768-bfbd1bb74d7b/Armada+Logo.png Home https://www.orlathornton.com/contact daily 0.75 2021-12-28 https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/04480852-6dc9-49a6-830f-f9b61c49c8b2/Orlat21-27.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.orlathornton.com/yoga daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1633363628830-1DRHN9RTN6KL9P9HVN0U/yoga+practice Yoga - Yoga classes My classes follow a predominantly hatha yoga style which is involves holding postures for several breaths. My teaching style is very much informed by body and energy awareness andI encourage students to deeply connect with their bodies during class. As our energy levels and moods vary, so will our practice and this is very much reflected within the way I structure my classes and within the variations and modifications I provide. https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1631097447121-JHFD41BSPO978WSF3AEO/IMG_0268-8.jpg Yoga https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1633363424808-12W304CZAK88NREP3Y99/IMG_9615+copy-1.jpg Yoga https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1640800532147-NYDNLQQF3N0QFZYHXHZ1/IMG_9928+copy-6.jpg Yoga https://www.orlathornton.com/womens-circles daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1633364066773-E9GOWV4WCY49F3O3SYNL/Orlat21-30.jpg Women's Circles - A sacred space to reconnect By finding connection in these sacred spaces with other likeminded individuals, it gives you the space to really connect with your own body, other womena dn withdraw from the pressures and expectations of the external world. All are welcome in these spaces. We meet once monthly around the energy of the full moon. https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1633363749570-5D569IALGAR34HUC0JTU/Orlat21-29.jpg Women's Circles - A Circle for Women The women’s circles that I offer come under the name of ‘Draíocht ‘is Saíocht’ which translates as meaning ‘Magic and Wisdom’. The foundation of my offerings is based on the belief that women inherently have the magic and wisdom within themselves to heal and to find love and contentment. The spaces I hold act as a container for this inner magic, wisdom and feminine intuition to rise to the surface. Women have been meeting in circle for centuries. It is a common belief that women cycle witht he phases of the moon and as with many ancient traditions, including those of our Celtic ancestors; people live in tune with the night and day and the changing of the seasons. Many rituals, folklore, old wives tales and habitual practcies arose from this. Humanity was not tied to the modern constructs of time. Many still connect with the natural environment in this way to this day and continue to find great solace within the body - mind - nature connection. What is a circle? Essentially a circle is a space for all who identify as a woman to come together as a collective to connect through their experiences of life through the lens of a female. Draíocht ‘is Saíocht is the circle space I am very priviliged to hold and all who identify as women from all walks of life and from all stages of life are so very welcomed. There is never any obligation to speak or share anything with the group. You can simply relax and bask in the rich energy that this sacred space brings. There is a certain kind of magic that is present when women come together in circle. Be part of it. https://www.orlathornton.com/menstrual-health daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1633365763030-8RM6JSEK5E7RQDQHU00Z/Orlat21-17.jpg Menstrual Cycle Awareness - How can I learn more? Circles for Women In my ‘Draíocht ‘is Saíocht’ circles curated for women from all walks of life, we look at our experiences of life through the lens of a woman. Often there will be a theme overarching each circle and it is a space where knowledge of mca work and Inner Seasons is shared, as well as being a safe space to share and ask questions. One to One I work with clients on a a one to one basis to give you the knowledge and tools to lean more about the inner workings of your own body. Book a discovery call Curious, but not quite sure where to start? Book a free discovery call with me today to find out more. https://www.orlathornton.com/schools-workshops daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1630609511130-BZRVKPNNC36MT6G4R3IC/Copy+of+Yoga+byOrla.png Schools Workshops https://www.orlathornton.com/testimonials daily 0.75 2023-03-11 https://www.orlathornton.com/press daily 0.75 2021-12-28 https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/7999dde3-a4f2-427d-8e0f-aa0b1bfb9b6a/8bb60fd1-331f-4532-b344-24c01191d2f5+2.JPG Press https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/3d31ff06-73fb-453b-bdf8-2ed626d61c3e/IMG_2526.JPG Press - Make it stand out A beautiful class in Bagenalstown as part of the Carlow Sports Partnership and Swim Ireland ‘Yoga and Dip’ programme https://www.orlathornton.com/mailing-list daily 0.75 2022-04-27 https://www.orlathornton.com/gift-vouchers daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1b211f05-9487-4acf-9866-6dfdc0a2327a/yoga+gift+voucher+2.png https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/089a860e-123e-4382-a98b-88888d9913d1/yoga+gift+voucher+1.png https://www.orlathornton.com/rest-assured-group-coaching-programme daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/1cb22d69-e7e7-43b4-a8fd-2e2c0ba8e216/Orlat21-24.jpg https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/db6fac67-74d4-4231-ae90-416e88c8e00f/Orlat21-24.jpg https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/0f5fc191-1e03-4c7e-8ec1-3169bf8b3a3d/Orlat21-3.jpg https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/a75b2357-d843-4b7e-8f5b-16dcd7a0217a/Orlat21-25.jpg https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/56d253c2-4905-4777-bc5a-823846844f61/Orlat21-26.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Rest Assured Group Coaching Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Rest Assured Group Coaching Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Rest Assured Group Coaching Programme https://www.orlathornton.com/free-masterclass daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/5cd99d72-9324-449a-90f7-ac942012902c/Orlat21-25.jpg https://www.orlathornton.com/summer-residency-at-parknasilla daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/e2fc9b7a-639d-42a1-8c89-2641449adb0c/Parknasilla-Logo.png https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/2b8737ef-168a-4c49-9775-1eb686aa3a4e/AY8A9821.JPG Summer Residency at Parknasilla https://images.squarespace-cdn.com/content/v1/60c1eda76073406de583cfa7/3f58d7c7-a822-46a9-925d-0f2d68191f66/Photo+2023-05-02+11.09.49+AM.jpg Summer Residency at Parknasilla